Your Step-by-Step Guide to 10,000 Steps a Day
A Ten Week, On-line, Pedometer Program
How many steps do you walk a day? Maybe you've heard about the recent guidelines
for walking 10,000 steps a day. As little as 30 minutes of moderate physical activity
will bring health benefits. In fact, any increase in your physical activity will
help to improve your health. This is a self-directed internet class with a booklet,
weekly e-mails, and a website. It's as easy as wearing a pedometer and recording
your daily steps.
The $25 class fee includes :
• A pedometer
• A week-by-week activity and step-journal booklet
• Weekly e-mailed motivational tips
• On-line progress reports and graphs
Visit http://steppingout.stanford.edu
for more information or stop by the Health Improvement Program office at the Hoover
Pavillion, 211 Quarry Road, Ground Floor, Stanford, California.
