Many individuals already know what they should
be eating, that they should be exercising more, or that they need to manage stress
better but they've had difficulty actually making these changes, or maintaining
them in their busy life.
Skills needed may include freeing up "health time," setting limits with others
to do so, and creating realistic goals for gradual behavior change.
We offer the following behavior change options:
• Create Your Wellness Plan
• Health Behavior Consultations
• Wellness/Behavior Change Coaching
• Stanford Behavior Change Program
• Weight Management: Building the Foundation
• Weight Management for Women
• Quit Tobacco Program at Stanford
• Alternative Transportation Counseling for
Health
• Environment
